Walk, run, swim or cycle?
So it’s almost Valentines day and we are in the second month of the year already! Time sure flies. Some
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Being healthy at work
How exercise improves posture and pain relief
One of the most common complaints I hear of is back pain, mostly lower back occasionally upper back between the
Read moreMy top 5 exercises and why …
If you ask anyone that’s serious about training, they will invariably have some favourite exercises and sound reasons for
Read moreHow exercise improves productivity & performance in the workplace
I have long known of the benefits of exercise in everyday life, but they span far beyond just physical improvement.
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