A beginners guide to building muscle
As with most things, there is a right and a wrong way to achieve the best results. Building muscle is
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Free weights
What is best: Cardio or weightlifting?
To be perfectly honest, both work well in different ways. Maybe the question should be what are your goals? If
Read moreCalisthenics Vs Free weights & machines
Calisthenics (body weight exercise) is probably the oldest form of exercise known to man and still one of the
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