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how to improve posture with exercise

back pain reliefBenefits of exercise for senior citizensEffective trainingfitness and wellbeinggetting fithealthHealthy livinghow to improve posture with exerciseimproving flexibility and mobilitypostural improvementrunning properly
October 11, 2017 Andy I

Why stretching before and after training is important

With ever decreasing time available each day, it can be easily forgotten or not even considered. This may be fine

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back pain reliefBeing healthy at workBenefits of exercise for senior citizensfitness and wellbeingHealthy livinghow to improve posture with exerciseOffsetting the ageing process with exercisepostural improvement
August 14, 2017 Andy I

How exercise improves posture and pain relief

One of the most common complaints I hear of is back pain, mostly lower back occasionally upper back between the

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