How to run properly and injury free
Spring is in the air and peoples thoughts are turning to getting ready to show off your new beach
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how to lose weight
How often should you Exercise?
As a Personal trainer, I am faced with this question all the time. Firstly it depends on your goals, if
Read moreDon’t run before you can walk
So another year and another chance to get fit and lose that stubborn weight you have nursed into existence over
Read moreThe only 2 things you need for a healthy toned body
Almost every day I see some type of advert promising a washboard stomach or getting ripped in 6 weeks. There
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