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how to lose weight

Burning fat, fat reduction, fitness and wellbeing, getting fit, health, Healthy living, how to lose weight, Running, running properly, Weight loss

How to run properly and injury free

Andy I / March 28, 2017

Spring is in the air and peoples thoughts are turning to getting ready to show off your new beach […]

Effective training, fat reduction, fitness and wellbeing, getting fit, health, Healthy living, how to lose weight, Training frequency, Weight loss

How often should you Exercise?

Andy I / January 26, 2017

As a Personal trainer, I am faced with this question all the time. Firstly it depends on your goals, if

Burning fat, fat reduction, fitness and wellbeing, getting fit, health, Healthy living, how to lose weight, Running, Weight loss

Don’t run before you can walk

Andy I / January 5, 2017

So another year and another chance to get fit and lose that stubborn weight you have nursed into existence over

Burning fat, fat reduction, fitness and wellbeing, getting fit, health, Healthy living, how to lose weight, Weight loss

The only 2 things you need for a healthy toned body

Andy I / December 1, 2016

Almost every day I see some type of advert promising a washboard stomach or getting ripped in 6 weeks. There

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