My top 5 exercises and why …
If you ask anyone that’s serious about training, they will invariably have some favourite exercises and sound reasons for
Read MoreIf you ask anyone that’s serious about training, they will invariably have some favourite exercises and sound reasons for
Read MoreSpring is in the air and peoples thoughts are turning to getting ready to show off your new beach
Read MoreAs a Personal trainer, I am faced with this question all the time. Firstly it depends on your goals, if
Read MoreSo another year and another chance to get fit and lose that stubborn weight you have nursed into existence over
Read MoreAlmost every day I see some type of advert promising a washboard stomach or getting ripped in 6 weeks. There
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