Skip to content

Home
SERVICES
TESTIMONIALS
ABOUT
CONTACT
BLOG
ONLINE TRAINING

Losing weight

Body building Building muscle Burning fat Calorie counting fat reduction fitness and wellbeing getting fit health healthy eating Healthy living Losing weight Nutrition spices for life Uncategorized Weight loss

January 16, 2019 Andy I

High protein Salmon & Prawn spicy rice recipe

High protein Salmon & Prawn spicy rice recipe A favourite ingredient in my personal diet is seafood. I often go

Benefits of exercise for senior citizens Burning fat Calorie counting Effective training fat reduction fitness and wellbeing getting fit health healthy eating Healthy living How food effects your health how to lose weight improving flexibility and mobility Losing weight Nutrition postural improvement Slimming Weight loss

December 31, 2018 Andy I

Starting your year the right way

As I type I’m thinking about the droves of people flocking to the gyms in the new year. This is

Burning fat Calorie counting fat reduction Fibre fitness and wellbeing getting fit health healthy eating Healthy living How food effects your health Losing weight Slimming Weight loss

October 26, 2018 Andy I

5 Things you can do today to start losing weight and get fitter

5 Things you can do today! You have decided something needs to change to improve your life. You need to

Next →

Recent Posts

From the Office to the Gym: The 15-Minute Blueprint for Busy Professionals
Quick and Easy 2 ingredient Power balls
Out with the old and in with the new
10 tips to supercharge your training and make you feel amazing
Quick and easy Roasted Veg and Salmon

Copyright © 2026 Ai Total Fitness Personal Training. All rights reserved.
Theme: ColorMag by ThemeGrill. Powered by WordPress.