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spices for life

Calorie counting Effective training fitness and wellbeing getting fit health healthy eating Healthy living How food effects your health how to lose weight Losing weight Nutrition Slimming spices for life Weight loss

October 3, 2019 Andy I

Mindset matters

We have become accustomed to habitual behaviours, not always for the best! In order to change these behaviours we need

Body building Building muscle Burning fat Calorie counting fat reduction fitness and wellbeing getting fit health healthy eating Healthy living Losing weight Nutrition spices for life Uncategorized Weight loss

January 16, 2019 Andy I

High protein Salmon & Prawn spicy rice recipe

High protein Salmon & Prawn spicy rice recipe A favourite ingredient in my personal diet is seafood. I often go

Avoiding bugs avoiding colds back pain relief Burning fat fat reduction fitness and wellbeing healthy eating Healthy living How food effects your health how to lose weight Nutrition spices for life Weight loss

April 15, 2018 Andy I

The power of Curry

I’m not talking about wind power, let’s get that straight from the start. I have been a fan of curries

Avoiding bugs avoiding colds fitness and wellbeing getting fit health healthy eating Healthy living How food effects your health Nutrition spices for life

November 29, 2017 Andy I

Food – Your miracle medicine

I took the title of this post from a book I read back in the mid 90s: Food –

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