Mindset matters
We have become accustomed to habitual behaviours, not always for the best! In order to change these behaviours we need
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spices for life
High protein Salmon & Prawn spicy rice recipe
High protein Salmon & Prawn spicy rice recipe A favourite ingredient in my personal diet is seafood. I often go
Read moreThe power of Curry
I’m not talking about wind power, let’s get that straight from the start. I have been a fan of curries
Read moreFood – Your miracle medicine
I took the title of this post from a book I read back in the mid 90s: Food –
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