Is Your DNA Sabotaging Your Gains?
My Journey from Ancestry to Genetic Fitness For years, I’ve told my clients that there is no “one-size-fits-all” diet or […]
optimal health
The Ultimate Fat-Burning Secret? Why Your Favourite Curry is a Health Powerhouse
I’m not talking about wind power—let’s get that straight from the start! I have been a fan of curries for
New Year, New Energy: Welcome to the Refreshed AI Total Fitness
I’ve been working hard behind the scenes to upgrade the experience here at Ai Total Fitness. Whether you’re a long-time
The only 2 things you need for a healthy toned body
Almost every day I see some type of advert promising a washboard stomach or getting ripped in 6 weeks. There
Morning musts for optimum toning
With our lives becoming increasingly faster paced, we can often overlook the most important things. For most people the
Simple steps to leaner living
STEP 1: DRINK MORE WATER Water makes up around 70% of your body and as it gets hotter you lose