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avoiding colds

Avoiding bugs avoiding colds back pain relief Burning fat fat reduction fitness and wellbeing healthy eating Healthy living How food effects your health how to lose weight Nutrition spices for life Weight loss

April 15, 2018 Andy I

The power of Curry

I’m not talking about wind power, let’s get that straight from the start. I have been a fan of curries

Avoiding bugs avoiding colds Building muscle Burning fat fat reduction getting fit health healthy eating Healthy living How food effects your health Nutrition Weight loss

January 17, 2018 Andy I

Why you need fish on your dish

Foul smelling and odd looking things but oily fish are a super food in their own right. Oily fish like

Avoiding bugs avoiding colds fitness and wellbeing getting fit health healthy eating Healthy living How food effects your health Nutrition spices for life

November 29, 2017 Andy I

Food – Your miracle medicine

I took the title of this post from a book I read back in the mid 90s: Food –

Avoiding bugs avoiding colds fitness and wellbeing health Healthy living

October 19, 2016 Andy I

The Trainers guide to keep colds and bugs at bay

So the days are getting shorter, sunlight diminishes, temperature drops and to top it all off you’ve got a

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