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Cardio vs weights

Body buildingBurning fatCardio vs weightsEffective trainingfat reductionfitness and wellbeinggetting fithealthHealthy livinghow to lose weightLosing weightrunning properlySlimmingTraining frequencyWeight losswellbeing
May 17, 2020 andyib121

Choosing the right type of exercise for you

Suppose Running is supposed to be really good for toning the legs and burning calories isn’t it? Yes, it is,

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Burning fatCardio vs weightsEffective trainingfat reductionfitness and wellbeingFree weightsgetting fithealthHealthy livinghow to lose weightWeight loss
August 26, 2017 andyib121

What is best: Cardio or weightlifting?

To be perfectly honest, both work well in different ways. Maybe the question should be what are your goals? If

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Recent Posts

  • A new you for 2022
  • Quick and Easy 2 ingredient Power balls
  • Out with the old and in with the new
  • 10 tips to supercharge your training and make you feel amazing
  • Quick and easy Roasted Veg and Salmon

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Recent Posts

  • A new you for 2022
  • Quick and Easy 2 ingredient Power balls
  • Out with the old and in with the new
  • 10 tips to supercharge your training and make you feel amazing
  • Quick and easy Roasted Veg and Salmon
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