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October 26, 2020 Andy I

10 tips to supercharge your training and make you feel amazing

10 top tips that will give you amazing results in next to no time 1/ Do your training at your

Benefits of exercise for senior citizens Burning fat Calorie counting Effective training fat reduction fitness and wellbeing getting fit health healthy eating Healthy living How food effects your health how to lose weight improving flexibility and mobility Losing weight Nutrition postural improvement Slimming Weight loss

December 31, 2018 Andy I

Starting your year the right way

As I type I’m thinking about the droves of people flocking to the gyms in the new year. This is

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October 11, 2017 Andy I

Why stretching before and after training is important

With ever decreasing time available each day, it can be easily forgotten or not even considered. This may be fine

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