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postural improvement

back pain relief, Burning fat, Effective training, fat reduction, fitness and wellbeing, getting fit, health, healthy eating, Healthy living, Losing weight, postural improvement, Slimming, Weight loss

The many benefits of living a healthy lifestyle

Andy I / August 19, 2019

Most of the time people start training to lose weight and get fitter. These are two benefits of living a […]

Benefits of exercise for senior citizens, Burning fat, Calorie counting, Effective training, fat reduction, fitness and wellbeing, getting fit, health, healthy eating, Healthy living, How food effects your health, how to lose weight, improving flexibility and mobility, Losing weight, Nutrition, postural improvement, Slimming, Weight loss

Starting your year the right way

Andy I / December 31, 2018

As I type I’m thinking about the droves of people flocking to the gyms in the new year. This is

back pain relief, Benefits of exercise for senior citizens, Effective training, fitness and wellbeing, getting fit, health, Healthy living, how to improve posture with exercise, improving flexibility and mobility, postural improvement, running properly

Why stretching before and after training is important

Andy I / October 11, 2017

With ever decreasing time available each day, it can be easily forgotten or not even considered. This may be fine

back pain relief, Being healthy at work, Benefits of exercise for senior citizens, fitness and wellbeing, Healthy living, how to improve posture with exercise, Offsetting the ageing process with exercise, postural improvement

How exercise improves posture and pain relief

Andy I / August 14, 2017

One of the most common complaints I hear of is back pain, mostly lower back occasionally upper back between the

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