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Being healthy at work Benefits of exercise for senior citizens Burning fat Calorie counting Effective training fat reduction fitness and wellbeing getting fit health healthy eating Healthy living how to lose weight Losing weight Nutrition Running running properly Slimming Weight loss

February 4, 2019 Andy I

Walk, run, swim or cycle?

So it’s almost Valentines day and we are in the second month of the year already! Time sure flies. Some

Benefits of exercise for senior citizens Burning fat fat reduction fitness and wellbeing getting fit health Healthy living How exercise slows down ageing process Offsetting the ageing process with exercise Running running properly Uncategorized Weight loss

April 21, 2017 Andy I

It’s never too late …

So I just got back from training one of my longest standing clients. He has just turned 70 and has

Burning fat fat reduction fitness and wellbeing getting fit health Healthy living how to lose weight Running running properly Weight loss

March 28, 2017 Andy I

How to run properly and injury free

Spring is in the air and peoples thoughts are turning to getting ready to show off your new beach

Burning fat fat reduction fitness and wellbeing getting fit health Healthy living how to lose weight Running Weight loss

January 5, 2017 Andy I

Don’t run before you can walk

So another year and another chance to get fit and lose that stubborn weight you have nursed into existence over

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