Walk, run, swim or cycle?
So it’s almost Valentines day and we are in the second month of the year already! Time sure flies. Some […]
So it’s almost Valentines day and we are in the second month of the year already! Time sure flies. Some […]
So I just got back from training one of my longest standing clients. He has just turned 70 and has
Spring is in the air and peoples thoughts are turning to getting ready to show off your new beach
So another year and another chance to get fit and lose that stubborn weight you have nursed into existence over