Walk, run, swim or cycle?
So it’s almost Valentines day and we are in the second month of the year already! Time sure flies. Some
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Running
It’s never too late …
So I just got back from training one of my longest standing clients. He has just turned 70 and has
Read moreHow to run properly and injury free
Spring is in the air and peoples thoughts are turning to getting ready to show off your new beach
Read moreDon’t run before you can walk
So another year and another chance to get fit and lose that stubborn weight you have nursed into existence over
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