Benefits of exercise for senior citizensBurning fatfat reductionfitness and wellbeinggetting fithealthHealthy livingHow exercise slows down ageing processOffsetting the ageing process with exerciseRunningrunning properlyUncategorizedWeight loss April 21, 2017 andyib121 It’s never too late … So I just got back from training one of my longest standing clients. He has just turned 70 and has Read more
