5 things you can do right now to lose weight
Don’t get me wrong, you won’t lose weight right now but you will definitely start the ball rolling. 1 Drink
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Counting calories: The most important factor in losing weight
Counting calories is something more and more people are investing time in. The reason is simple: it works! By ascertaining
Read moreWhy you need fish on your dish
Foul smelling and odd looking things but oily fish are a super food in their own right. Oily fish like
Read moreHow to get lean for 2018
Now the festivities are nearly done and we usher in a brand new year, many people will be thinking
Read moreFood – Your miracle medicine
I took the title of this post from a book I read back in the mid 90s: Food –
Read moreA beginners guide to building muscle
As with most things, there is a right and a wrong way to achieve the best results. Building muscle is
Read moreWhy stretching before and after training is important
With ever decreasing time available each day, it can be easily forgotten or not even considered. This may be fine
Read moreWhy you don’t need any supplements to lose weight
I’m sure a friend will pipe up and tell you this is nonsense, as they are most likely buying into
Read moreWhat is best: Cardio or weightlifting?
To be perfectly honest, both work well in different ways. Maybe the question should be what are your goals? If
Read moreHow exercise improves posture and pain relief
One of the most common complaints I hear of is back pain, mostly lower back occasionally upper back between the
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