Why you don’t need any supplements to lose weight

I’m sure a friend will pipe up and tell you this is nonsense, as they are most likely buying into some kind of pyramid marketing scam themselves.

You won’t have to look far to see what I mean.

Over the last 10 years the dietary supplement industry has exploded into multi-million pound enterprises, preying on the desperate, naive and misinformed masses.

Believing they will get the amazing body of the celebrity endorsed product they have been duped into buying, by an equally misinformed and deluded friend.

Millions of people, across the globe, have been parting with huge amounts of money only to find the products are not a quick fix but a long term dependency. The sellers have a regular income, the company bosses are making a fortune and you are being conned into relying on their products to keep you slim.

In actual fact all you really need is patience, perseverance, a little motivation and the knowledge of how to eat properly and exercise the right way. If you lack these things and feel that a ready made shake will cure your problems, you are gravely mistaken, even the juice, cleanse and shake companies will still recommend you change your diet and exercise more. Think about it: why do you need a shake or any other products if you are reducing your calories through dieting and exercise?

The truth is YOU DON’T, all you have to do is, eat less and move more, and it really is that simple. Try it for yourself and see, but do bear in mind, big changes will take time.

You can expect to lose between 1 and 3 pounds a week and that will be mostly fat loss.

Give it a go and see for yourself! There are thousands of workout plans and diet plans online you can follow, if you need a bespoke plan you can contact me and I would be only too happy to help.