The Formula for success
Its actually much easier than it seems. You only need to do a few things really. Make a few changes
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Benefits of exercise for senior citizens
Walk, run, swim or cycle?
So it’s almost Valentines day and we are in the second month of the year already! Time sure flies. Some
Read moreStarting your year the right way
As I type I’m thinking about the droves of people flocking to the gyms in the new year. This is
Read moreWhy stretching before and after training is important
With ever decreasing time available each day, it can be easily forgotten or not even considered. This may be fine
Read moreHow exercise improves posture and pain relief
One of the most common complaints I hear of is back pain, mostly lower back occasionally upper back between the
Read moreIt’s never too late …
So I just got back from training one of my longest standing clients. He has just turned 70 and has
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