Starting your year the right way
As I type I’m thinking about the droves of people flocking to the gyms in the new year. This is […]
Effective training
Training frequency: How often should you train?
A question I am often asked, how often should I train? The simple answer is: it depends on your goals.
5 things you can do right now to lose weight
Don’t get me wrong, you won’t lose weight right now but you will definitely start the ball rolling. 1 Drink
A beginners guide to building muscle
As with most things, there is a right and a wrong way to achieve the best results. Building muscle is
Why stretching before and after training is important
With ever decreasing time available each day, it can be easily forgotten or not even considered. This may be fine
What is best: Cardio or weightlifting?
To be perfectly honest, both work well in different ways. Maybe the question should be what are your goals? If
The 3 Ps of success
So many people have the best of intentions when it comes to “getting fit” or losing weight but somehow lose
My top 5 exercises and why …
If you ask anyone that’s serious about training, they will invariably have some favourite exercises and sound reasons for
How often should you Exercise?
As a Personal trainer, I am faced with this question all the time. Firstly it depends on your goals, if
Calisthenics Vs Free weights & machines
Calisthenics (body weight exercise) is probably the oldest form of exercise known to man and still one of the