A question I am often asked, how often should I train? The simple answer is: it depends on your goals. […]
Don’t get me wrong, you won’t lose weight right now but you will definitely start the ball rolling. 1 Drink
As with most things, there is a right and a wrong way to achieve the best results. Building muscle is
With ever decreasing time available each day, it can be easily forgotten or not even considered. This may be fine
To be perfectly honest, both work well in different ways. Maybe the question should be what are your goals? If
So many people have the best of intentions when it comes to “getting fit” or losing weight but somehow lose
If you ask anyone that’s serious about training, they will invariably have some favourite exercises and sound reasons for
As a Personal trainer, I am faced with this question all the time. Firstly it depends on your goals, if
Calisthenics (body weight exercise) is probably the oldest form of exercise known to man and still one of the
