Effective training

Is Your DNA Sabotaging Your Gains?

Andy I / March 29, 2026

My Journey from Ancestry to Genetic Fitness For years, I’ve told my clients that there is no “one-size-fits-all” diet or […]

Andy I / March 6, 2026

I’ve been working hard behind the scenes to upgrade the experience here at Ai Total Fitness. Whether you’re a long-time

Andy I / December 31, 2020

I think it’s safe to say we have all had quite enough of 2020 and all it has dished

Andy I / October 26, 2020

10 top tips that will give you amazing results in next to no time 1/ Do your training at

Andy I / May 17, 2020

Suppose Running is supposed to be really good for toning the legs and burning calories isn’t it? Yes, it is,

Andy I / January 19, 2020

What! Surely you can’t be serious? Yes I am deadly serious. Crash diets work, short term, so yes go on

Andy I / November 27, 2019

Its actually much easier than it seems. You only need to do a few things really. Make a few changes

Andy I / October 3, 2019

We have become accustomed to habitual behaviours, not always for the best! In order to change these behaviours we need

Andy I / August 19, 2019

Most of the time people start training to lose weight and get fitter. These are two benefits of living a

Andy I / May 9, 2019

There may be some sceptics reading this and thinking, OK this is gonna be good: losing weight easily, pah! Well,