Training frequency: How often should you train?
A question I am often asked, how often should I train? The simple answer is: it depends on your goals.
Read MoreA question I am often asked, how often should I train? The simple answer is: it depends on your goals.
Read MoreDon’t get me wrong, you won’t lose weight right now but you will definitely start the ball rolling. 1 Drink
Read MoreAs with most things, there is a right and a wrong way to achieve the best results. Building muscle is
Read MoreWith ever decreasing time available each day, it can be easily forgotten or not even considered. This may be fine
Read MoreTo be perfectly honest, both work well in different ways. Maybe the question should be what are your goals? If
Read MoreSo many people have the best of intentions when it comes to “getting fit” or losing weight but somehow lose
Read MoreIf you ask anyone that’s serious about training, they will invariably have some favourite exercises and sound reasons for
Read MoreAs a Personal trainer, I am faced with this question all the time. Firstly it depends on your goals, if
Read MoreCalisthenics (body weight exercise) is probably the oldest form of exercise known to man and still one of the
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