How exercise slows down the ageing process
This article came up in a newsletter and prompted me do some further research. I already knew that regular […]
health
How often should you Exercise?
As a Personal trainer, I am faced with this question all the time. Firstly it depends on your goals, if
Calisthenics Vs Free weights & machines
Calisthenics (body weight exercise) is probably the oldest form of exercise known to man and still one of the
Don’t run before you can walk
So another year and another chance to get fit and lose that stubborn weight you have nursed into existence over
The only 2 things you need for a healthy toned body
Almost every day I see some type of advert promising a washboard stomach or getting ripped in 6 weeks. There
The Trainers guide to keep colds and bugs at bay
So the days are getting shorter, sunlight diminishes, temperature drops and to top it all off you’ve got a
How exercise improves productivity & performance in the workplace
I have long known of the benefits of exercise in everyday life, but they span far beyond just physical improvement.