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How exercise slows down ageing process

Benefits of exercise for senior citizensBurning fatfat reductionfitness and wellbeinggetting fithealthHealthy livingHow exercise slows down ageing processOffsetting the ageing process with exerciseRunningrunning properlyUncategorizedWeight loss
April 21, 2017 Andy I

It’s never too late …

So I just got back from training one of my longest standing clients. He has just turned 70 and has

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fitness and wellbeinggetting fithealthHealthy livingHow exercise slows down ageing processOffsetting the ageing process with exercise
February 25, 2017 Andy I

How exercise slows down the ageing process

  This article came up in a newsletter and prompted me do some further research. I already knew that regular

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