How exercise improves posture and pain relief
One of the most common complaints I hear of is back pain, mostly lower back occasionally upper back between the […]
Offsetting the ageing process with exercise
It’s never too late …
So I just got back from training one of my longest standing clients. He has just turned 70 and has
How exercise slows down the ageing process
This article came up in a newsletter and prompted me do some further research. I already knew that regular