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Offsetting the ageing process with exercise

back pain reliefBeing healthy at workBenefits of exercise for senior citizensfitness and wellbeingHealthy livinghow to improve posture with exerciseOffsetting the ageing process with exercisepostural improvement
August 14, 2017 Andy I

How exercise improves posture and pain relief

One of the most common complaints I hear of is back pain, mostly lower back occasionally upper back between the

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Benefits of exercise for senior citizensBurning fatfat reductionfitness and wellbeinggetting fithealthHealthy livingHow exercise slows down ageing processOffsetting the ageing process with exerciseRunningrunning properlyUncategorizedWeight loss
April 21, 2017 Andy I

It’s never too late …

So I just got back from training one of my longest standing clients. He has just turned 70 and has

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fitness and wellbeinggetting fithealthHealthy livingHow exercise slows down ageing processOffsetting the ageing process with exercise
February 25, 2017 Andy I

How exercise slows down the ageing process

  This article came up in a newsletter and prompted me do some further research. I already knew that regular

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