Choosing the right type of exercise for you
Suppose Running is supposed to be really good for toning the legs and burning calories isn’t it? Yes, it is,
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running properly
Walk, run, swim or cycle?
So it’s almost Valentines day and we are in the second month of the year already! Time sure flies. Some
Read moreWhy stretching before and after training is important
With ever decreasing time available each day, it can be easily forgotten or not even considered. This may be fine
Read moreIt’s never too late …
So I just got back from training one of my longest standing clients. He has just turned 70 and has
Read moreHow to run properly and injury free
Spring is in the air and peoples thoughts are turning to getting ready to show off your new beach
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