Mindset matters
We have become accustomed to habitual behaviours, not always for the best! In order to change these behaviours we need
Read more
The many benefits of living a healthy lifestyle
Most of the time people start training to lose weight and get fitter. These are two benefits of living a
Read moreLosing weight the easy way
There may be some sceptics reading this and thinking, OK this is gonna be good: losing weight easily, pah! Well,
Read moreWalk, run, swim or cycle?
So it’s almost Valentines day and we are in the second month of the year already! Time sure flies. Some
Read moreHigh protein Salmon & Prawn spicy rice recipe
High protein Salmon & Prawn spicy rice recipe A favourite ingredient in my personal diet is seafood. I often go
Read moreStarting your year the right way
As I type I’m thinking about the droves of people flocking to the gyms in the new year. This is
Read more5 Things you can do today to start losing weight and get fitter
5 Things you can do today! You have decided something needs to change to improve your life. You need to
Read moreUsing supplements the right way
Using supplements the right way can produce amazing results and assist your training in a wide range of ways. Having
Read moreTraining frequency: How often should you train?
A question I am often asked, how often should I train? The simple answer is: it depends on your goals.
Read moreThe power of Curry
I’m not talking about wind power, let’s get that straight from the start. I have been a fan of curries
Read more