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Calorie counting Effective training fitness and wellbeing getting fit health healthy eating Healthy living How food effects your health how to lose weight Losing weight Nutrition Slimming spices for life Weight loss

October 3, 2019 Andy I

Mindset matters

We have become accustomed to habitual behaviours, not always for the best! In order to change these behaviours we need

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August 19, 2019 Andy I

The many benefits of living a healthy lifestyle

Most of the time people start training to lose weight and get fitter. These are two benefits of living a

Burning fat Calorie counting Effective training fat reduction fitness and wellbeing How food effects your health how to lose weight Losing weight Nutrition Slimming Uncategorized Weight loss

May 9, 2019 Andy I

Losing weight the easy way

There may be some sceptics reading this and thinking, OK this is gonna be good: losing weight easily, pah! Well,

Being healthy at work Benefits of exercise for senior citizens Burning fat Calorie counting Effective training fat reduction fitness and wellbeing getting fit health healthy eating Healthy living how to lose weight Losing weight Nutrition Running running properly Slimming Weight loss

February 4, 2019 Andy I

Walk, run, swim or cycle?

So it’s almost Valentines day and we are in the second month of the year already! Time sure flies. Some

Body building Building muscle Burning fat Calorie counting fat reduction fitness and wellbeing getting fit health healthy eating Healthy living Losing weight Nutrition spices for life Uncategorized Weight loss

January 16, 2019 Andy I

High protein Salmon & Prawn spicy rice recipe

High protein Salmon & Prawn spicy rice recipe A favourite ingredient in my personal diet is seafood. I often go

Benefits of exercise for senior citizens Burning fat Calorie counting Effective training fat reduction fitness and wellbeing getting fit health healthy eating Healthy living How food effects your health how to lose weight improving flexibility and mobility Losing weight Nutrition postural improvement Slimming Weight loss

December 31, 2018 Andy I

Starting your year the right way

As I type I’m thinking about the droves of people flocking to the gyms in the new year. This is

Burning fat Calorie counting fat reduction Fibre fitness and wellbeing getting fit health healthy eating Healthy living How food effects your health Losing weight Slimming Weight loss

October 26, 2018 Andy I

5 Things you can do today to start losing weight and get fitter

5 Things you can do today! You have decided something needs to change to improve your life. You need to

Body building Building muscle Burning fat Calorie counting fat reduction fitness and wellbeing getting fit health healthy eating Healthy living How food effects your health how to lose weight Nutrition Using supplements properly Weight loss

August 27, 2018 Andy I

Using supplements the right way

Using supplements the right way can produce amazing results and assist your training in a wide range of ways. Having

Body building Building muscle Burning fat Effective training fat reduction fitness and wellbeing health Healthy living how to lose weight Training frequency

July 4, 2018 Andy I

Training frequency: How often should you train?

A question I am often asked, how often should I train? The simple answer is: it depends on your goals.

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April 15, 2018 Andy I

The power of Curry

I’m not talking about wind power, let’s get that straight from the start. I have been a fan of curries

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