There may be some sceptics reading this and thinking, OK this is gonna be good: losing weight easily, pah!
Well, it needn’t be a chore and it’s not so difficult. It’s a simple case of changing your day to day routine slightly. That’s it! That is all there is to it!
Let’s say your days are more or less the same: you get up, get ready for work, come home eat and sleep. Of course this is a basic day for most people and everyone is different, with different routines and commitments.
All you really need to do is change what and when you eat and start to incorporate some form of activity daily into your existing routine, simple!
Food is the biggest cause and cure for obesity and being overweight. By making a few changes to your eating habits you can make massive changes to your body composition: less body fat and with certain forms of exercise and activities more muscle.
The key is to do these two things together, thereby cutting calories with controlled balanced food intake and cutting more calories with exercise, this also tones the skin and adds muscle tone.
Portion control is important and so is knowing what your body needs nutritionally. I have several posts on my blog going into great depth in explaining what your body needs and how certain foods benefit your health and weight loss greatly. Click here to view my blog listing.