What is best: Cardio or weightlifting?
To be perfectly honest, both work well in different ways. Maybe the question should be what are your goals? If […]
How exercise improves posture and pain relief
One of the most common complaints I hear of is back pain, mostly lower back occasionally upper back between the
The 3 Ps of success
So many people have the best of intentions when it comes to “getting fit” or losing weight but somehow lose
Fibre: Are you getting enough?
Fibre plays a crucial role in maintaining a healthy digestive system, as well as reducing cholesterol, reducing the risk
My top 5 exercises and why …
If you ask anyone that’s serious about training, they will invariably have some favourite exercises and sound reasons for
It’s never too late …
So I just got back from training one of my longest standing clients. He has just turned 70 and has
How to run properly and injury free
Spring is in the air and peoples thoughts are turning to getting ready to show off your new beach
How exercise slows down the ageing process
This article came up in a newsletter and prompted me do some further research. I already knew that regular
How often should you Exercise?
As a Personal trainer, I am faced with this question all the time. Firstly it depends on your goals, if
Calisthenics Vs Free weights & machines
Calisthenics (body weight exercise) is probably the oldest form of exercise known to man and still one of the