So many people have the best of intentions when it comes to “getting fit” or losing weight but somehow lose […]
Fibre plays a crucial role in maintaining a healthy digestive system, as well as reducing cholesterol, reducing the risk
If you ask anyone that’s serious about training, they will invariably have some favourite exercises and sound reasons for
So I just got back from training one of my longest standing clients. He has just turned 70 and has
Spring is in the air and peoples thoughts are turning to getting ready to show off your new beach
This article came up in a newsletter and prompted me do some further research. I already knew that regular
As a Personal trainer, I am faced with this question all the time. Firstly it depends on your goals, if
Calisthenics (body weight exercise) is probably the oldest form of exercise known to man and still one of the
So another year and another chance to get fit and lose that stubborn weight you have nursed into existence over
Almost every day I see some type of advert promising a washboard stomach or getting ripped in 6 weeks. There
