The 3 Ps of success
So many people have the best of intentions when it comes to “getting fit” or losing weight but somehow lose
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Fibre: Are you getting enough?
Fibre plays a crucial role in maintaining a healthy digestive system, as well as reducing cholesterol, reducing the risk
Read moreMy top 5 exercises and why …
If you ask anyone that’s serious about training, they will invariably have some favourite exercises and sound reasons for
Read moreIt’s never too late …
So I just got back from training one of my longest standing clients. He has just turned 70 and has
Read moreHow to run properly and injury free
Spring is in the air and peoples thoughts are turning to getting ready to show off your new beach
Read moreHow exercise slows down the ageing process
This article came up in a newsletter and prompted me do some further research. I already knew that regular
Read moreHow often should you Exercise?
As a Personal trainer, I am faced with this question all the time. Firstly it depends on your goals, if
Read moreCalisthenics Vs Free weights & machines
Calisthenics (body weight exercise) is probably the oldest form of exercise known to man and still one of the
Read moreDon’t run before you can walk
So another year and another chance to get fit and lose that stubborn weight you have nursed into existence over
Read moreThe only 2 things you need for a healthy toned body
Almost every day I see some type of advert promising a washboard stomach or getting ripped in 6 weeks. There
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