10 tips to supercharge your training and make you feel amazing
10 top tips that will give you amazing results in next to no time 1/ Do your training at your
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Body building
Choosing the right type of exercise for you
Suppose Running is supposed to be really good for toning the legs and burning calories isn’t it? Yes, it is,
Read moreNew year, new habits
As we embark on a new year, my thoughts turn to those are wanting to make changes to their lives.
Read moreHigh protein Salmon & Prawn spicy rice recipe
High protein Salmon & Prawn spicy rice recipe A favourite ingredient in my personal diet is seafood. I often go
Read moreUsing supplements the right way
Using supplements the right way can produce amazing results and assist your training in a wide range of ways. Having
Read moreTraining frequency: How often should you train?
A question I am often asked, how often should I train? The simple answer is: it depends on your goals.
Read moreA beginners guide to building muscle
As with most things, there is a right and a wrong way to achieve the best results. Building muscle is
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