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Body building Building muscle Burning fat Calorie counting Effective training fat reduction fitness and wellbeing getting fit health healthy eating Healthy living How food effects your health how to lose weight improving flexibility and mobility Losing weight Nutrition Slimming Training frequency Weight loss wellbeing

October 26, 2020 Andy I

10 tips to supercharge your training and make you feel amazing

10 top tips that will give you amazing results in next to no time 1/ Do your training at your

Body building Burning fat Cardio vs weights Effective training fat reduction fitness and wellbeing getting fit health Healthy living how to lose weight Losing weight running properly Slimming Training frequency Weight loss wellbeing

May 17, 2020 Andy I

Choosing the right type of exercise for you

Suppose Running is supposed to be really good for toning the legs and burning calories isn’t it? Yes, it is,

Body building Building muscle Burning fat Calorie counting fat reduction fitness and wellbeing getting fit health healthy eating Healthy living How food effects your health how to lose weight Losing weight Slimming Training frequency Weight loss

December 31, 2019 Andy I

New year, new habits

As we embark on a new year, my thoughts turn to those are wanting to make changes to their lives.

Body building Building muscle Burning fat Calorie counting fat reduction fitness and wellbeing getting fit health healthy eating Healthy living Losing weight Nutrition spices for life Uncategorized Weight loss

January 16, 2019 Andy I

High protein Salmon & Prawn spicy rice recipe

The Seafood Powerhouse: Why Oily Fish is My Secret Weapon We’ve all heard that seafood is good for us, but

Body building Building muscle Burning fat Calorie counting fat reduction fitness and wellbeing getting fit health healthy eating Healthy living How food effects your health how to lose weight Nutrition Using supplements properly Weight loss

August 27, 2018 Andy I

Using supplements the right way

Using supplements the right way can produce amazing results and assist your training in a wide range of ways. Having

Body building Building muscle Burning fat Effective training fat reduction fitness and wellbeing health Healthy living how to lose weight Training frequency

July 4, 2018 Andy I

Training frequency: How often should you train?

A question I am often asked, how often should I train? The simple answer is: it depends on your goals.

Body building Building muscle Effective training fitness and wellbeing Free weights getting fit health healthy eating Healthy living Training frequency

November 7, 2017 Andy I

A beginners guide to building muscle

As with most things, there is a right and a wrong way to achieve the best results. Building muscle is

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