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Building muscle

Body building, Building muscle, Burning fat, Calorie counting, Effective training, fat reduction, fitness and wellbeing, getting fit, health, healthy eating, Healthy living, How food effects your health, how to lose weight, improving flexibility and mobility, Losing weight, Nutrition, Slimming, Training frequency, Weight loss, wellbeing

10 tips to supercharge your training and make you feel amazing

Andy I / October 26, 2020

10 top tips that will give you amazing results in next to no time 1/ Do your training at your […]

Body building, Building muscle, Burning fat, Calorie counting, fat reduction, fitness and wellbeing, getting fit, health, healthy eating, Healthy living, How food effects your health, how to lose weight, Losing weight, Slimming, Training frequency, Weight loss

New year, new habits

Andy I / December 31, 2019

As we embark on a new year, my thoughts turn to those are wanting to make changes to their lives.

Benefits of exercise for senior citizens, Building muscle, Burning fat, Calorie counting, Effective training, fat reduction, fitness and wellbeing, getting fit, health, healthy eating, Healthy living, how to lose weight, Losing weight, Nutrition, Slimming, Training frequency, Weight loss

The Formula for success

Andy I / November 27, 2019

Its actually much easier than it seems. You only need to do a few things really. Make a few changes

Body building, Building muscle, Burning fat, Calorie counting, fat reduction, fitness and wellbeing, getting fit, health, healthy eating, Healthy living, Losing weight, Nutrition, spices for life, Uncategorized, Weight loss

High protein Salmon & Prawn spicy rice recipe

Andy I / January 16, 2019

The Seafood Powerhouse: Why Oily Fish is My Secret Weapon We’ve all heard that seafood is good for us, but

Body building, Building muscle, Burning fat, Calorie counting, fat reduction, fitness and wellbeing, getting fit, health, healthy eating, Healthy living, How food effects your health, how to lose weight, Nutrition, Using supplements properly, Weight loss

Using supplements the right way

Andy I / August 27, 2018

Using supplements the right way can produce amazing results and assist your training in a wide range of ways. Having

Body building, Building muscle, Burning fat, Effective training, fat reduction, fitness and wellbeing, health, Healthy living, how to lose weight, Training frequency

Training frequency: How often should you train?

Andy I / July 4, 2018

A question I am often asked, how often should I train? The simple answer is: it depends on your goals.

Avoiding bugs, avoiding colds, Building muscle, Burning fat, fat reduction, getting fit, health, healthy eating, Healthy living, How food effects your health, Nutrition, Weight loss

Why you need fish on your dish

Andy I / January 17, 2018

Foul smelling and odd looking things but oily fish are a super food in their own right. Oily fish like

Body building, Building muscle, Effective training, fitness and wellbeing, Free weights, getting fit, health, healthy eating, Healthy living, Training frequency

A beginners guide to building muscle

Andy I / November 7, 2017

As with most things, there is a right and a wrong way to achieve the best results. Building muscle is

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