10 tips to supercharge your training and make you feel amazing
10 top tips that will give you amazing results in next to no time 1/ Do your training at your
Read more
Building muscle
New year, new habits
As we embark on a new year, my thoughts turn to those are wanting to make changes to their lives.
Read moreThe Formula for success
Its actually much easier than it seems. You only need to do a few things really. Make a few changes
Read moreHigh protein Salmon & Prawn spicy rice recipe
High protein Salmon & Prawn spicy rice recipe A favourite ingredient in my personal diet is seafood. I often go
Read moreUsing supplements the right way
Using supplements the right way can produce amazing results and assist your training in a wide range of ways. Having
Read moreTraining frequency: How often should you train?
A question I am often asked, how often should I train? The simple answer is: it depends on your goals.
Read moreWhy you need fish on your dish
Foul smelling and odd looking things but oily fish are a super food in their own right. Oily fish like
Read moreA beginners guide to building muscle
As with most things, there is a right and a wrong way to achieve the best results. Building muscle is
Read more