The 3 Ps of success
So many people have the best of intentions when it comes to “getting fit” or losing weight but somehow lose
Read MoreSo many people have the best of intentions when it comes to “getting fit” or losing weight but somehow lose
Read MoreIf you ask anyone that’s serious about training, they will invariably have some favourite exercises and sound reasons for
Read MoreSo I just got back from training one of my longest standing clients. He has just turned 70 and has
Read MoreSpring is in the air and peoples thoughts are turning to getting ready to show off your new beach
Read MoreSo another year and another chance to get fit and lose that stubborn weight you have nursed into existence over
Read MoreAlmost every day I see some type of advert promising a washboard stomach or getting ripped in 6 weeks. There
Read MoreAlmost everywhere you look, there is some new wonder method to lose weight fast and feel amazing. Juice plus,
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