Is Your DNA Sabotaging Your Gains?
My Journey from Ancestry to Genetic Fitness For years, I’ve told my clients that there is no “one-size-fits-all” diet or […]
Training frequency
10 tips to supercharge your training and make you feel amazing
10 top tips that will give you amazing results in next to no time 1/ Do your training at
Choosing the right type of exercise for you
Suppose Running is supposed to be really good for toning the legs and burning calories isn’t it? Yes, it is,
New year, new habits
As we embark on a new year, my thoughts turn to those are wanting to make changes to their lives.
The Formula for success
Its actually much easier than it seems. You only need to do a few things really. Make a few changes
Training frequency: How often should you train?
A question I am often asked, how often should I train? The simple answer is: it depends on your goals.
A beginners guide to building muscle
As with most things, there is a right and a wrong way to achieve the best results. Building muscle is
How often should you Exercise?
As a Personal trainer, I am faced with this question all the time. Firstly it depends on your goals, if