Now the festivities are nearly done and we usher in a brand new year, many people will be thinking […]
I’m sure a friend will pipe up and tell you this is nonsense, as they are most likely buying into
To be perfectly honest, both work well in different ways. Maybe the question should be what are your goals? If
So many people have the best of intentions when it comes to “getting fit” or losing weight but somehow lose
If you ask anyone that’s serious about training, they will invariably have some favourite exercises and sound reasons for
So I just got back from training one of my longest standing clients. He has just turned 70 and has
Spring is in the air and peoples thoughts are turning to getting ready to show off your new beach
As a Personal trainer, I am faced with this question all the time. Firstly it depends on your goals, if
So another year and another chance to get fit and lose that stubborn weight you have nursed into existence over
Almost every day I see some type of advert promising a washboard stomach or getting ripped in 6 weeks. There
