5 Things you can do today to start losing weight and get fitter
5 Things you can do today! You have decided something needs to change to improve your life. You need to
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Burning fat
Using supplements the right way
Using supplements the right way can produce amazing results and assist your training in a wide range of ways. Having
Read moreTraining frequency: How often should you train?
A question I am often asked, how often should I train? The simple answer is: it depends on your goals.
Read moreThe power of Curry
I’m not talking about wind power, let’s get that straight from the start. I have been a fan of curries
Read more5 things you can do right now to lose weight
Don’t get me wrong, you won’t lose weight right now but you will definitely start the ball rolling. 1 Drink
Read moreWhy you need fish on your dish
Foul smelling and odd looking things but oily fish are a super food in their own right. Oily fish like
Read moreHow to get lean for 2018
Now the festivities are nearly done and we usher in a brand new year, many people will be thinking
Read moreWhy you don’t need any supplements to lose weight
I’m sure a friend will pipe up and tell you this is nonsense, as they are most likely buying into
Read moreWhat is best: Cardio or weightlifting?
To be perfectly honest, both work well in different ways. Maybe the question should be what are your goals? If
Read moreThe 3 Ps of success
So many people have the best of intentions when it comes to “getting fit” or losing weight but somehow lose
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