getting fit

Why stretching before and after training is important

Andy I / October 11, 2017

With ever decreasing time available each day, it can be easily forgotten or not even considered. This may be fine […]

Andy I / September 20, 2017

I’m sure a friend will pipe up and tell you this is nonsense, as they are most likely buying into

Andy I / August 26, 2017

To be perfectly honest, both work well in different ways. Maybe the question should be what are your goals? If

Andy I / July 14, 2017

So many people have the best of intentions when it comes to “getting fit” or losing weight but somehow lose

Andy I / June 6, 2017

If you ask anyone that’s serious about training, they will invariably have some favourite exercises and sound reasons for

Andy I / April 21, 2017

So I just got back from training one of my longest standing clients. He has just turned 70 and has

Andy I / March 28, 2017

Spring is in the air and peoples thoughts are turning to getting ready to show off your new beach

Andy I / February 25, 2017

This article came up in a newsletter and prompted me do some further research. I already knew that regular

Andy I / January 26, 2017

As a Personal trainer, I am faced with this question all the time. Firstly it depends on your goals, if

Andy I / January 5, 2017

So another year and another chance to get fit and lose that stubborn weight you have nursed into existence over