As with most things, there is a right and a wrong way to achieve the best results. Building muscle is […]
With ever decreasing time available each day, it can be easily forgotten or not even considered. This may be fine
I’m sure a friend will pipe up and tell you this is nonsense, as they are most likely buying into
To be perfectly honest, both work well in different ways. Maybe the question should be what are your goals? If
So many people have the best of intentions when it comes to “getting fit” or losing weight but somehow lose
Fibre plays a crucial role in maintaining a healthy digestive system, as well as reducing cholesterol, reducing the risk
If you ask anyone that’s serious about training, they will invariably have some favourite exercises and sound reasons for
So I just got back from training one of my longest standing clients. He has just turned 70 and has
Spring is in the air and peoples thoughts are turning to getting ready to show off your new beach
This article came up in a newsletter and prompted me do some further research. I already knew that regular
