How often should you Exercise?
As a Personal trainer, I am faced with this question all the time. Firstly it depends on your goals, if
Read MoreAs a Personal trainer, I am faced with this question all the time. Firstly it depends on your goals, if
Read MoreCalisthenics (body weight exercise) is probably the oldest form of exercise known to man and still one of the
Read MoreSo another year and another chance to get fit and lose that stubborn weight you have nursed into existence over
Read MoreAlmost every day I see some type of advert promising a washboard stomach or getting ripped in 6 weeks. There
Read MoreSo the days are getting shorter, sunlight diminishes, temperature drops and to top it all off you’ve got a
Read MoreI have long known of the benefits of exercise in everyday life, but they span far beyond just physical improvement.
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