From the Office to the Gym: The 15-Minute Blueprint for Busy Professionals
Life in Colchester is fast-paced. Whether you’re commuting via North Station, navigating the A12, or juggling back-to-back Zoom calls from […]
Weight loss
Burning fat, Calorie counting, Effective training, fat reduction, fitness and wellbeing, getting fit, health, Healthy living, how to lose weight, Losing weight, Slimming, Weight loss
Out with the old and in with the new
I think it’s safe to say we have all had quite enough of 2020 and all it has dished
Body building, Building muscle, Burning fat, Calorie counting, Effective training, fat reduction, fitness and wellbeing, getting fit, health, healthy eating, Healthy living, How food effects your health, how to lose weight, improving flexibility and mobility, Losing weight, Nutrition, Slimming, Training frequency, Weight loss, wellbeing
10 tips to supercharge your training and make you feel amazing
10 top tips that will give you amazing results in next to no time 1/ Do your training at your
Calorie counting, Fibre, fitness and wellbeing, foods to help combat constipation, healthy eating, Healthy food recipes, Healthy living, Nutrition, Weight loss, wellbeing
Quick and easy Roasted Veg and Salmon
A quick and healthy summer favourite. What makes it so good? The ingredients are fresh, healthy and taste amazing. The
Body building, Burning fat, Cardio vs weights, Effective training, fat reduction, fitness and wellbeing, getting fit, health, Healthy living, how to lose weight, Losing weight, running properly, Slimming, Training frequency, Weight loss, wellbeing
Choosing the right type of exercise for you
Suppose Running is supposed to be really good for toning the legs and burning calories isn’t it? Yes, it is,
Calorie counting, Effective training, fat reduction, Fibre, fitness and wellbeing, getting fit, health, healthy eating, Healthy living, How food effects your health, how to lose weight, Losing weight, Nutrition, Slimming, Weight loss
Why dieting is pointless
What! Surely you can’t be serious? Yes I am deadly serious. Crash diets work, short term, so yes go on
Body building, Building muscle, Burning fat, Calorie counting, fat reduction, fitness and wellbeing, getting fit, health, healthy eating, Healthy living, How food effects your health, how to lose weight, Losing weight, Slimming, Training frequency, Weight loss
New year, new habits
As we embark on a new year, my thoughts turn to those are wanting to make changes to their lives.
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The Formula for success
Its actually much easier than it seems. You only need to do a few things really. Make a few changes
Calorie counting, Effective training, fitness and wellbeing, getting fit, health, healthy eating, Healthy living, How food effects your health, how to lose weight, Losing weight, Nutrition, Slimming, spices for life, Weight loss
Mindset matters
We have become accustomed to habitual behaviours, not always for the best! In order to change these behaviours we need
back pain relief, Burning fat, Effective training, fat reduction, fitness and wellbeing, getting fit, health, healthy eating, Healthy living, Losing weight, postural improvement, Slimming, Weight loss
The many benefits of living a healthy lifestyle
Most of the time people start training to lose weight and get fitter. These are two benefits of living a