Skip to content

Home
SERVICES
TESTIMONIALS
ABOUT
CONTACT
BLOG
ONLINE TRAINING

wellbeing

Photo of andy running with a client in the park

fitness and wellbeing Healthy living productivity in the workplace Weight loss wellbeing

January 3, 2026 Andy I

From the Office to the Gym: The 15-Minute Blueprint for Busy Professionals

Life in Colchester is fast-paced. Whether you’re commuting via North Station, navigating the A12, or juggling back-to-back Zoom calls from

Body building Building muscle Burning fat Calorie counting Effective training fat reduction fitness and wellbeing getting fit health healthy eating Healthy living How food effects your health how to lose weight improving flexibility and mobility Losing weight Nutrition Slimming Training frequency Weight loss wellbeing

October 26, 2020 Andy I

10 tips to supercharge your training and make you feel amazing

10 top tips that will give you amazing results in next to no time 1/ Do your training at your

Calorie counting Fibre fitness and wellbeing foods to help combat constipation healthy eating Healthy food recipes Healthy living Nutrition Weight loss wellbeing

May 28, 2020 Andy I

Quick and easy Roasted Veg and Salmon

A quick and healthy summer favourite. What makes it so good? The ingredients are fresh, healthy and taste amazing. The

Body building Burning fat Cardio vs weights Effective training fat reduction fitness and wellbeing getting fit health Healthy living how to lose weight Losing weight running properly Slimming Training frequency Weight loss wellbeing

May 17, 2020 Andy I

Choosing the right type of exercise for you

Suppose Running is supposed to be really good for toning the legs and burning calories isn’t it? Yes, it is,

coping with anxiety fitness and wellbeing health Healthy living meditation stress relief wellbeing yoga for health

February 13, 2020 Andy I

The Key to lasting happiness

The key to lasting happiness is found within, seek it from someone or something and you will never fully

Recent Posts

From the Office to the Gym: The 15-Minute Blueprint for Busy Professionals
Quick and Easy 2 ingredient Power balls
Out with the old and in with the new
10 tips to supercharge your training and make you feel amazing
Quick and easy Roasted Veg and Salmon

Copyright © 2026 Ai Total Fitness Personal Training. All rights reserved.
Theme: ColorMag by ThemeGrill. Powered by WordPress.