Ai Total Fitness Blog, a wealth of health facts & science

The Ultimate Fat-Burning Secret? Why Your Favourite Curry is a Health Powerhouse

Andy I / March 16, 2026

I’m not talking about wind power—let’s get that straight from the start! I have been a fan of curries for […]

Andy I / March 6, 2026

I’ve been working hard behind the scenes to upgrade the experience here at Ai Total Fitness. Whether you’re a long-time

Andy I / January 3, 2026

Life in Colchester is fast-paced. Whether you’re commuting via North Station, navigating the A12, or juggling back-to-back Zoom calls from

Andy I / January 24, 2021

So simple, so tasty and super nutritious, these power balls ( I had to give them a name of some

Andy I / December 31, 2020

I think it’s safe to say we have all had quite enough of 2020 and all it has dished

Andy I / October 26, 2020

10 top tips that will give you amazing results in next to no time 1/ Do your training at

Andy I / May 28, 2020

A quick and healthy summer favourite. What makes it so good? The ingredients are fresh, healthy and taste amazing. The

Andy I / May 17, 2020

Suppose Running is supposed to be really good for toning the legs and burning calories isn’t it? Yes, it is,

Andy I / February 13, 2020

The key to lasting happiness is found within, seek it from someone or something and you will never fully

Andy I / January 19, 2020

What! Surely you can’t be serious? Yes I am deadly serious. Crash diets work, short term, so yes go on