Nutrition

The Ultimate Fat-Burning Secret? Why Your Favourite Curry is a Health Powerhouse

Andy I / March 16, 2026

I’m not talking about wind power—let’s get that straight from the start! I have been a fan of curries for […]

Andy I / March 6, 2026

I’ve been working hard behind the scenes to upgrade the experience here at Ai Total Fitness. Whether you’re a long-time

Andy I / January 24, 2021

So simple, so tasty and super nutritious, these power balls ( I had to give them a name of some

Andy I / October 26, 2020

10 top tips that will give you amazing results in next to no time 1/ Do your training at

Andy I / May 28, 2020

A quick and healthy summer favourite. What makes it so good? The ingredients are fresh, healthy and taste amazing. The

Andy I / January 19, 2020

What! Surely you can’t be serious? Yes I am deadly serious. Crash diets work, short term, so yes go on

Andy I / November 27, 2019

Its actually much easier than it seems. You only need to do a few things really. Make a few changes

Andy I / October 3, 2019

We have become accustomed to habitual behaviours, not always for the best! In order to change these behaviours we need

Andy I / May 9, 2019

There may be some sceptics reading this and thinking, OK this is gonna be good: losing weight easily, pah! Well,

Andy I / February 4, 2019

So it’s almost Valentines day and we are in the second month of the year already! Time sure flies. Some