Quick and easy Roasted Veg and Salmon
A quick and healthy summer favourite. What makes it so good? The ingredients are fresh, healthy and taste amazing. The
Read moreNutrition
Why dieting is pointless
What! Surely you can’t be serious? Yes I am deadly serious. Crash diets work, short term, so yes go on
Read moreThe Formula for success
Its actually much easier than it seems. You only need to do a few things really. Make a few changes
Read moreMindset matters
We have become accustomed to habitual behaviours, not always for the best! In order to change these behaviours we need
Read moreLosing weight the easy way
There may be some sceptics reading this and thinking, OK this is gonna be good: losing weight easily, pah! Well,
Read moreWalk, run, swim or cycle?
So it’s almost Valentines day and we are in the second month of the year already! Time sure flies. Some
Read moreHigh protein Salmon & Prawn spicy rice recipe
High protein Salmon & Prawn spicy rice recipe A favourite ingredient in my personal diet is seafood. I often go
Read moreStarting your year the right way
As I type I’m thinking about the droves of people flocking to the gyms in the new year. This is
Read moreUsing supplements the right way
Using supplements the right way can produce amazing results and assist your training in a wide range of ways. Having
Read moreThe power of Curry
I’m not talking about wind power, let’s get that straight from the start. I have been a fan of curries
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