Probably the most important part of losing weight, getting fitter or building muscle is the food you eat.
If you think of food as fuel: the better the fuel the smoother the engine will run. The better your food you eat, the healthier you will be. By balancing your diet: eating less of the wrong things and more of the right things, your goals will become much easier to achieve.
It can be very confusing, knowing what is the best diet and with many things to consider, there is no real off the peg solution.
This is why professionals like me and dietitians are in such high demand.
I will analyse your current eating habits by asking you to complete a 7 day food diary and based on that data will make some alterations to provide you with a diet plan that will suit you perfectly and help you reach your goals.
For more information contact me here