health

New Year, New Energy: Welcome to the Refreshed AI Total Fitness

Andy I / March 6, 2026

I’ve been working hard behind the scenes to upgrade the experience here at Ai Total Fitness. Whether you’re a long-time […]

Andy I / January 24, 2021

So simple, so tasty and super nutritious, these power balls ( I had to give them a name of some

Andy I / December 31, 2020

I think it’s safe to say we have all had quite enough of 2020 and all it has dished

Andy I / October 26, 2020

10 top tips that will give you amazing results in next to no time 1/ Do your training at

Andy I / May 17, 2020

Suppose Running is supposed to be really good for toning the legs and burning calories isn’t it? Yes, it is,

Andy I / February 13, 2020

The key to lasting happiness is found within, seek it from someone or something and you will never fully

Andy I / January 19, 2020

What! Surely you can’t be serious? Yes I am deadly serious. Crash diets work, short term, so yes go on

Andy I / December 31, 2019

As we embark on a new year, my thoughts turn to those are wanting to make changes to their lives.

Andy I / November 27, 2019

Its actually much easier than it seems. You only need to do a few things really. Make a few changes

Andy I / October 3, 2019

We have become accustomed to habitual behaviours, not always for the best! In order to change these behaviours we need