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Calisthenics

Being healthy at work Burning fat Calisthenics Effective training fat reduction fitness and wellbeing getting fit health Healthy living how to lose weight Weight loss

June 6, 2017 andyib121

My top 5 exercises and why …

If you ask anyone that’s serious about training, they will invariably have some favourite exercises and sound reasons for

Calisthenics Effective training fitness and wellbeing Free weights health Healthy living

January 18, 2017 andyib121

Calisthenics Vs Free weights & machines

Calisthenics (body weight exercise) is probably the oldest form of exercise known to man and still one of the

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Recent Posts

A new you for 2022
Quick and Easy 2 ingredient Power balls
Out with the old and in with the new
10 tips to supercharge your training and make you feel amazing
Quick and easy Roasted Veg and Salmon

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