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Burning fatCalorie countingEffective trainingfat reductionfitness and wellbeingHow food effects your healthhow to lose weightLosing weightNutritionSlimmingUncategorizedWeight loss
May 9, 2019 Andy I

Losing weight the easy way

There may be some sceptics reading this and thinking, OK this is gonna be good: losing weight easily, pah!  Well,

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Body buildingBuilding muscleBurning fatCalorie countingfat reductionfitness and wellbeinggetting fithealthhealthy eatingHealthy livingLosing weightNutritionspices for lifeUncategorizedWeight loss
January 16, 2019 Andy I

High protein Salmon & Prawn spicy rice recipe

High protein Salmon & Prawn spicy rice recipe A favourite ingredient in my personal diet is seafood. I often go

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Benefits of exercise for senior citizensBurning fatfat reductionfitness and wellbeinggetting fithealthHealthy livingHow exercise slows down ageing processOffsetting the ageing process with exerciseRunningrunning properlyUncategorizedWeight loss
April 21, 2017 Andy I

It’s never too late …

So I just got back from training one of my longest standing clients. He has just turned 70 and has

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