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Burning fat Calorie counting Effective training fat reduction fitness and wellbeing How food effects your health how to lose weight Losing weight Nutrition Slimming Uncategorized Weight loss

May 9, 2019 andyib121

Losing weight the easy way

There may be some sceptics reading this and thinking, OK this is gonna be good: losing weight easily, pah! Well,

Body building Building muscle Burning fat Calorie counting fat reduction fitness and wellbeing getting fit health healthy eating Healthy living Losing weight Nutrition spices for life Uncategorized Weight loss

January 16, 2019 andyib121

High protein Salmon & Prawn spicy rice recipe

High protein Salmon & Prawn spicy rice recipe A favourite ingredient in my personal diet is seafood. I often go

Benefits of exercise for senior citizens Burning fat fat reduction fitness and wellbeing getting fit health Healthy living How exercise slows down ageing process Offsetting the ageing process with exercise Running running properly Uncategorized Weight loss

April 21, 2017 andyib121

It’s never too late …

So I just got back from training one of my longest standing clients. He has just turned 70 and has

Recent Posts

A new you for 2022
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Recent Posts

A new you for 2022
Quick and Easy 2 ingredient Power balls
Out with the old and in with the new
10 tips to supercharge your training and make you feel amazing
Quick and easy Roasted Veg and Salmon

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