How exercise improves posture and pain relief
One of the most common complaints I hear of is back pain, mostly lower back occasionally upper back between the
Read MoreOne of the most common complaints I hear of is back pain, mostly lower back occasionally upper back between the
Read MoreSo I just got back from training one of my longest standing clients. He has just turned 70 and has
Read MoreThis article came up in a newsletter and prompted me do some further research. I already knew that regular
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