How exercise improves posture and pain relief
One of the most common complaints I hear of is back pain, mostly lower back occasionally upper back between the
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Offsetting the ageing process with exercise
It’s never too late …
So I just got back from training one of my longest standing clients. He has just turned 70 and has
Read moreHow exercise slows down the ageing process
This article came up in a newsletter and prompted me do some further research. I already knew that regular
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