Is Your DNA Sabotaging Your Gains?
My Journey from Ancestry to Genetic Fitness For years, I’ve told my clients that there is no “one-size-fits-all” diet or […]
Offsetting the ageing process with exercise
How exercise improves posture and pain relief
One of the most common complaints I hear of is back pain, mostly lower back occasionally upper back between the
It’s never too late …
So I just got back from training one of my longest standing clients. He has just turned 70 and has
How exercise slows down the ageing process
This article came up in a newsletter and prompted me do some further research. I already knew that regular