The many benefits of living a healthy lifestyle
Most of the time people start training to lose weight and get fitter. These are two benefits of living a
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postural improvement
Starting your year the right way
As I type I’m thinking about the droves of people flocking to the gyms in the new year. This is
Read moreWhy stretching before and after training is important
With ever decreasing time available each day, it can be easily forgotten or not even considered. This may be fine
Read moreHow exercise improves posture and pain relief
One of the most common complaints I hear of is back pain, mostly lower back occasionally upper back between the
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